Back to the BLOG after ten weeks of CRAZY! My wife developed a severe infection after a bog bite…3 surgeries, 2 weeks in the hospital, and now weeks of Occupational Therapy so she can use her thumb again! My mom had a severe hemorrhagic stroke and is struggling to recover from the damage to her brain and body function! And most recently, I suffered an acute appendicitis and had an urgent laparoscopic surgery last Tuesday to remove it (the pain and recovery period are both more than I would have guessed)! Maybe it’s just me, but IT’S BEEN A LOT!
The following post was in the works as I was dealing with my infected appendix and kept me from leading my Monday spin class at the Y…
July 2023 is breaking GLOBAL meteorological records…the HOTTEST JULY IN RECORDED EARTH HISTORY! This is the inspiration for my 554th posted ride profile and SPINlist.
Summary ride profile and theme playlist:
- Warm up: Summer Too Hot / Chris Brown
- Combo climb (alt seated / standing): Hot Air Balloon / Don Diablo, AR/CO
- Combo climb with standing attacks: Hot Stuff / Kygo, Donna Summer
- Sprints: Hot N Cold / Katy Perry
- Progressive climb: Hot Blooded / Foreigner
- Standing sprints: HOT / Daddy Yankee, Pitbull
- Combo climb with optional figure 8’s: Hot In It: Tiesto, Charli XCX
- Jumps on a hill: Hotline Bling / Drake
- Jumps: She’s Kinda Hot / 5 Seconds of Summer
- Combo climb: Hot In Herre / Nelly
- Combo flat: Hot In The City / Billy Idol
- Progressive climb: Drop It Like It’s Hot / Snoop Dogg, Pharrell Williams
- Sprints: Hot for Teacher / Van Halen
- Cool down and stretch: Hot Sugar / Glass Animals
On Spotify:
On YouTube:
spIn the news:
Washington Post: These places baked the most during Earth’s hottest month on record
https://www.washingtonpost.com/weather/2023/08/02/july-hottest-month-global-temperatures/
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 