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Knowledge IS power: Know YOUR numbers…my TOP 12

Posted on March 29, 2026 by FOR THE RIDE INSIDE

As we prepare for a re-boot of the Cycle Studio at the Mary Free Bed YMCA (Cascade Township, MI), let's review my TOP 12 performance metrics...more knowledge, MORE POWER 🔥🚴🎶😅🔥

Posted in Other Web ResourcesTagged average_power, cadence, calories_burned, cycle, cycling, distance, endurance, fitness, for the ride inside, heart_rate, heart_rate_zones, indoor cycling, power_output, resistance_level, speed, spin class, spinning, studio cycling, time_in_zone, workoutLeave a comment

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