A Look Back: A popular March Theme Ride

Sound Of A Woman: Women’s History Month 410

Originally posted back in 2018, and again in 2022. This time, here’s the 45-minute version…

Summary ride profile & playlist:
Warm up – Sound Of A Woman / Kiesza
Seated / Standing Flat – Us / Jennifer Lopez
Seated / Standing Hill – S&M / Rihanna
Jumps – Me Too / Meghan Trainor
Sprints – Love Myself / Hailee Steinfeld
Seated Hill and Running with Resistance – What About Us / P!nk
Seated / Standing Climb – Bang Bang / Jessie J, Ariana Grande, Nicki Minaj
Sprints – Catch My Breath (Cash Cash Remix) / Kelly Clarkson
Seated Flat with leg drills / visualization – Collide (Extended Mix) / Leona Lewis
Jumps – Family Affair / Mary J. Blige
Final Climb – Praying / Kesha
Finishing Sprints – Gypsy / Lady Gaga
Cool down & Stretch – Girl On Fire / Alicia Keys