(…isn’t it always a GOOD TIME for the RIDE INSIDE?)
This my 3rd and favorite version of a 45-minute ride profile & playlist from March 2013…extended to a full hour in November 2013…and 12 years later, back to a 45-minute ride with these great artists: Katy Perry, Imagine Dragons, Seal, Madonna, The Killers, Nirvana, Bon Jovi…and more!
Summary ride profile & playlist:
- Warm-up: Spiritual / Katy Perry
- Combo flat: Timber / Pitbull, Kesha
- Progressive combo climb: It’s Time / Imagine Dragons
- Seated flat with 1:1 sprint intervals: Amazing / Seal, Kascade
- Rolling hills: Gone, Gone, Gone / Phillip Phillips
- Jumps & runs (4x): Give It 2 Me / Madonna
- Combo sprints (3x): Drinking from the Bottle / Calvin Harris, Tinie Tempah
- Quick seated flat w/ increasing resistance: Mr. Brightside / The Killers
- Attacks on a hill: Lithium / Nirvana
- Sprints (3x): Run / Flo Rida, Redfoo
- Cool down & stretch: Amen / Bon Jovi
On Spotify:
On YouTube:
spIn the News:
What if everything we thought we knew about training intensities was wrong?
Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what everyone’s doing?
Have an awesome Thanksgiving Holiday!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 