Celebrating the THRILL of the RIDE! So many good, ride-ready tracks…a few give me the chills, like: Live in the Moment, In The Air Tonight, Survive, Arrow, and the title track for this post!
thrill:
to cause (someone) to experience a strong feeling of enjoyable excitement; to experience a surge of excitement and pleasure; to move or pass so as to cause a sudden wave of emotion
Summary ride profile & playlist:
- Warm-up: Thrill Me / Rob Thomas
- Combo flat w/ single leg drill: Sunshine: D.O.D, RAHH
- Combo hill: Just What I Said / High Beam
- Progressive climb + attacks: As Alive As You Need Me To Be / Nine Inch Nails
- Sprints (2x): Revolving door / Tate McRae, Lavern
- Rhythmic combo hill climb: Live in the Moment / Portugal. The Man
- Combo sprints (3x): Young Days / Fitz and The Tantrums
- Combo climb: In The Air Tonight / MOGUAI, Stephen Puth, KIARA
- Combo hill climb w/ optional figure 8’s : Holy Father / Klangkarussell, Olivia
- Tabata sprints: Enlighten the Disorder / Volbeat
- Combo progressive climb: Survive / Lewis Capaldi
- Rolling hills (3x): space / Ella Eyre
- Final power climb: Arrow / The Head And The Heart
- Sprint home (3x): Bender / The Paradox, Travis Barker
- Cool down & stretch: miss sunshine / mgk
On Spotify:
On YouTube:
spIn the News:
ENJOY THE RIDE…INSIDE! 🚴🎶😅
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