Some of my favorite, feel-good things are the inspiration for this 45-minute HIIT mix…the things that can make any ordinary day A GREAT DAY! . Some recent music finds from television and the movies: Greatest Day from the Academy Award winning movie Anora, People Watching from a recent Sam Fender performance on Jimmy Kimmel LIVE!. Several repeats from previous mixes (The Way I Are, Now Or Never, YIPPEE-KI-YAY, Take Me to the Beach, and Right On Time).
Have a great week!
Summary Profile & Playlist:
- Warm-up: Truth / Mumford & Sons
- Rolling hills (2x): Greatest Day / Take That, Robin Schulz, Calum Scott
- Attacks on a hill (2x): The Way I Are / Don Diablo
- Extended quick seated flat with accelerations (3x): People Watching / Sam Fender
- Combo climb: Now Or Never / Pitbull, Bon Jovi, DJ Triple XL, F.A.S.T.
- Jumps: Espresso / Sabrina Carpenter
- Combo sprints (2x): Soak Up The Sun (Remix) / Sheryl Crow, Surf Mesa
- Combo climb with optional Figure 8’s (3x): YIPPEE-KI-YAY [E] / Kesha, T-Pain
- Combo flat w/ standing sprints (2x): Drip Drip / R3HAB, WUKONG, $MUSIC
- Sprints (2x): morning light / Aaron Hibell
- Combo hill: Gummy / Loud Luxury, Brando
- Quick flat w/ sprints (2x): No Bad Vibes / Jazzy, KILIMANJARO
- Final progressive climb: Take Me to the Beach / Imagine Dragons, Jungeli
- Sprints to the finish: Right On Time (2x) / Felix Cartal, Tegan and Sara
- Cool down & stretch: Smile / Kevin Olusola
On Spotify:
On YouTube:
spIN the News:
I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped
- Low-impact training
- Convenient way to train
- Can train with pain / injury
- You control intensity
- Can make it relevant to running
- Can do a lot of other things while on an indoor bike
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 