March is nearly over! My last Endurance Cycling class of the season starts at 10:15 AM today (Sunday, March 30th). We’ll end my 2025 Endurance class series with this eclectic 90-minute mix…COME AND GET IT!
Summary Profile & Playlist:
- Warm up: where is your pride / Moby, Benjamin Zephaniah, KIMINANJARO
- Combo climb: Come & Get It (Cahill Club Remix) / Selena Gomez
- Progressive climb: Money / Pink Floyd
- Quick seated flat: Let the Grove Get In / Justin Timberlake
- Accelerations: Quick Rush (Remix) / Lane 8, Sultan + Shepard, Ashibah
- Steady seated flat, increasing resistance: I Guess Time Just Makes Fools of Us All / Father John Misty
- Mixed terrain track: Light My Fire / The Doors
- Heading back uphill: Time / Hootie & The Blowfish
- Jumps on a hill: The Way I Are (Remix) / Timbaland, Keri Hilson, D.O.E., OneRepublic
- Quick seated flat: Can’t Hold Us / Macklemore, Ryan Lewis, Ray Dalton
- Increasing speed & intensity: Snake Eyes / Mumford & Sons
- Quick combo run: Rock and Roll / Led Zeppelin
- Rhythmic combo climb: She Cleans Up [Explicit] / Father John Misty
- Seated flat with spin-ups: Clocks / Coldplay
- Quick power combo climb w/ attacks: Lonely Boy / The Black Keys
- Progressive climb: Eminence Front / The Who
- Sprints to the finish!: All I Am / Ninajirachi
- Cool down & stretch: Song of the Caged Bird / Lindsey Stirling
On Spotify:
On YouTube:
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Enjoy the ENDURANCE RIDE!
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