Summer 2013 SPIN #11 (52 min) 01. 4:38 WARM UP / Shake It Out – Florence + The Machine 02. 3:45 SEATED & STANDING FLAT / Incredible (Bodybangers Remix) – Stefy de Cicco & Adax w/ Dyna Hollins 03. 3:35 JUMPS / Chelsea Dagger – The Fratellis 04. 5:09 SEATED FLAT / Don't Fear The … Continue reading (Sp)incredible 086
The Heat Is On 085
Summer 2013 SPIN #10 (49 min) 01. 4:10 WARM UP / Monkey Pants – Rusted Root 02. 3:45 SEATED & STANDING FLAT / Climbing Walls – Strange Talk 03. 3:46 SEATED FLAT & JUMPS/ The Heat Is On – Glenn Frey 04. 3:50 SEATED HILL / Love Somebody – Maroon 5 05. 5:47 SEATED FLAT … Continue reading The Heat Is On 085
Feeling Good 084
Summer 2013 SPIN #09 (49 min) 01. 4:03 WARM UP / Lovely Day – Gym Class Heroes 02. 3:10 SEATED & STANDING FLAT / Weapon – Cazzette 03. 4:44 SEATED & STANDING HILL / Northern Lights – Thirty Seconds To Mars 04. 2:57 SPRINTS (3 x 10s) / Campus – Vampire Weekend 05. 6:06 SEATED … Continue reading Feeling Good 084
Where The Streets Have No Name 083
Summer 2013 SPIN #08 (50 min) 01. 4:30 WARM UP / Where The Streets Have No Name – Thirty Seconds To Mars 02. 3:33 SEATED & STANDING FLAT / Sweet Nothing – Calvin Harris w/ Florence Welch 03. 3:55 JUMPS / Happy – C2C w/ Derek Martin 04. 3:51 SEATED HILL / Voices Inside My … Continue reading Where The Streets Have No Name 083
Can’t Hold Us 082
Summer 2013 SPIN #07 (35 min) 01. 3:25 WARM UP / Good To Be Alive – Jason Gray 02. 3:46 SEATED & STANDING FLAT / Let's Go – Calvin Harris w/ Ne-Yo 03. 4:26 ROLLING HILLS / Little Talks – Of Monsters And Men 04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique … Continue reading Can’t Hold Us 082
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