SUMMER '13 is here! Spartan Stores YMCA – FRI 5:15AM (rotation with Melissa H) – FRI 5:30PM – SUN 3:00PM (rotation with Lynzi) David D. Hunting (Downtown) YMCA – TUE 5:15PM Most classes are about 45-50 minutes. See YMCA website for full Cycle / Spinning class schedule.
May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions...from Ottawa County to Bay County. ...and in support of you own mental and physical health, SPIN often! Spartan Stores YMCA – MON 7:00PM (5/6) … Continue reading Schedule: May ’13
Spartan Stores YMCA – MON 7:00PM (4/22 & 29) – TUE 5:15AM – WED 5:15AM (only 4/3) – WED 7:00PM – THR 5:15AM (only 4/4) – FRI 5:15AM (only 4/5) (90-minute Endurance Cycle Class) – SUN 1:00PM (4/7 & 14) – SUN 3:00PM (4/21) Most classes are about 45-50 minutes. See YMCA website for full … Continue reading Schedule: Apr ’13
Spartan Stores YMCA – WED 7:00PM (starts February 27th) – SUN 1:00PM (starts March 17th, rotation with Lynzi) – TUE 5:15AM (starts March 19th) SNAP Fitness – Watermark CC – MON 6:30PM – THR 6:00PM Most classes are about 45-50 minutes. See YMCA and SNAP Fitness websites for full Cycle / Spinning class schedules.
UPDATE: Be sure to check out the 2016 Update...Cycling INSIDE The City at http://www.fortherideinside.com. Enjoy the Ride! Several health and fitness clubs in the greater Grand Rapids area offer indoor cycling / Spinning classes...some locations with more than 18 classes weekly, Sunday through Saturday. Often you can sign up for a free trial membership for … Continue reading Where to take a class…
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