Have any ideas for a cycling drill; favorite music genre / artist, or songs that inspire you; a theme for a future ride; an idea for a FOR THE RIDE INSIDE blog post…or anything else to share? Please comment below…add your name, email, phone number (optional).

Recent comments…

1. 

   My Cycling class are normal in college campus ( 2 places). I have to change things around with Cycling and…

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   This is not the first time I’ve heard something about an “indoor cycling slump”. And yet, my experience is much…

3. 

   So what are the emerging fitness trends? At my gym, the only class that packs ’em in is yoga. We…

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   Thank you Bob…hope all is well with you and the Virginia Y! Most of my classes are 45 minutes and…

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   Good morning!! We’ve chatted before I teach at the Y in Virginia. Have you ever done specific training blocks. A…