A Look Back…Thanksgiving Theme Ride

GRATEFUL: Thanksgiving ’18 Theme Ride 447

Thanksgiving ’25 is less than a week away! This original 2018 post is for a full hour class. For 2025, I modified the profile and playlist for a 45-minute format…

Summary ride profile & playlist:

1. Warm-up – Thankful For / Adam Sanders
2. Combo Hill – Holiday / Green Day
3. Tabata Sprints – Under The Knife / Rise Against
4. Combo Hill with opt. Figure 8’s – Come & Get It (Dave Aude Club Remix) / Selena Gomez
5. Quick Seated Flat with Accelerations – Games People Play / The Alan Parsons Project
6. Seated Hill – GRATEFUL / Better Than Ezra
7. Tempo pace with increasing resistance – Drive / Black Coffee, David Guetta, Delilah Montague
8. Seated Flat with Accelerations – Drink To You / Jonas Blue
9. Combo Climb w/ attacks on a hill – Thursday (Jack Wins Remix) / Jess Glynne
10. Rolling Hills – Cinema (Gary Go Radio Edit) / Benny Benassi, Gary Go
11. Jumps on a Hill – Family Affair / Mary J. Blige
12. Sprints (2x+2x) – Eat Sleep Rave Repeat (Calvin Harris Radio Edit) / Fatboy Slim, Beardyman
13. Cool down & stretch – Thank You / Dido

On Spotify:

THANK YOU for following…have a great Thanksgiving holiday & Enjoy the Ride!