Let’s Ride Away 580

Posted on by FOR THE RIDE INSIDE

Step into the cycle studio and LET’S RIDE AWAY…ride away the stress, ride away the depression, ride away the frustration, ride away the pain…AWAY with all that’s bringing you down! Several notable tracks on this SPINLIST, including these:

  • Black Water / Of Monsters and Men – released about 10 years ago and this alternative group never disappoints
  • We’re On Our Way / LONIS, Daphne Willis – this 2024 track sounds like their top streamed track Good to Go (Feb 2020), and fits nicely in the #2 spot for this mix
  • Let’s Ride Away / Avicii, Elle King – an interesting duo…both are favorites!
  • Hole In The Head / Sick Individuals, Vikkstar – two nice sprint intervals…wishing this had three full 30 second intervals
  • Make Me Weak / Ferreck Dawn, Caroline Byrne – a great rhythmic climbing track
  • Olive Tree / Quinn XCII – this artist is a great option for an opener…or, in this case, a closer

These tracks are back on REPEAT, worth another ride: People Watching / Sam Fender; Right Here, Right Now / R3HAB; Can’t Help But Worry / Soluna; Hide U / Kosheen, Marten Lou, Isidoro; Move It / Nicky Romero, GIACOBBI, Fatboi

Summary ride profile & playlist:

  1. Warm-up: Black Water / Of Monsters and Men
  2. Combo flat (3x): We’re On Our Way / LONIS, Daphne Willis
  3. Rolling hills (2x): Brokenhearted / Gabry Ponte, Train
  4. Combo climb: Me & You / Ella Henderson
  5. Quick seated flat w/ accelerations (3x): People Watching / San Fender
  6. Attacks on a hill (2x): Right Here, Right Now / R3HAB
  7. Combo climb: Let’s Ride Away / Avicii, Elle King
  8. Combo hill climb continues w/ opt Figure 8: Won’t Be Possible / Tiesto, Odd Mob, Goodboys
  9. Quick seated flat: Can’t Help But Worry (Every Night Every Day) / Soluna
  10. Progressive climb: Ordinary / Alex Warren
  11. Sprints (2x): Tell Me Where You Go / Clean Bandit, Tiesto, Leony
  12. Rhythmic combo hill: Hide U / Kosheen, Marten Lou, Isidoros
  13. Combo sprint intervals (2x): Hole In The Head / Sick Individuals, Vikkstar
  14. Final combo climb with opt modification: Make Me Weak / Ferreck Dawn, Caroline Byrne
  15. Final sprints (2x): Move It (Rapidin) / Nicky Romero, GIOCOBBI, Fatboi
  16. Cool down & stretch: Olive Tree / Quinn XCII

On Spotify:

On YouTube:

spIn the News:

Cult of Body & Soul

A docu-podcast series which brings to life how the boutique indoor cycling (spinning) phenomenon SOULCYCLE captured the New York City fitness zeitgeist.

We go behind the curtain of the cult of personality that forms between instructor and rider, the gate-kept instructor training program, how Julie Rice and Elizabeth Cutler founded the company and the political scandal that extinguished the brand’s good-will from the public.

Featuring interviews with instructors, studio managers, front desk staff and corporate HQ employees.

The May 16th TRAILER is available now:

https://broadwaypodcastnetwork.com/podcasts/cult-of-body-soul

Thanks for following…ENJOY THE RIDE!

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