Now or Never 576

Happy Monday…LET’S RIDE!

Summary ride profile & playlist:

Warm up: Enlightenment / Cristobal Tapia De Veer
Combo flat: Trails / Mike Perry
Combo power climb: Caroline / Mumford & Sons
Sprints: Sound of You / Armin van Buuren, Rob Swire
Combo Climb with opt figure 8’s: Ruin The Night / Fitz and The Tantrums
Jumps on a hill: YIPPEE-KI-YAY / Kesha, T-Pain
Attacks on a hill: Lie / Mike Powell
Seated flat w/ accelerations: Lioness (Remix) / Swedish House Mafia, Niki & The Dove, Francis Mercier
Sprints: Angels / Armin van Buuren
Progressive hill: She Got It / Teddy Swims, Coco Jones, GloRilla
Quick combo flat: Hide It Away / Wallows
Quick power run: Up From the Bottom / Linkin Park
Seated climb: Little Richard’s Bible / Elton John, Brandi Carlisle
Combo flat with sprints: Neverland / Anyma, Biset
Build up to quick run: Quicksand (Don’t Go) / Above & Beyond, Zoe Johnston
Combo flat: Now Or Never / Pitbull, Bon Jovi, DJ Triple XL, F.A.S.T.x
Sprints: Shout / Nicky Romero, David Guetta
Cool down: One Door Closes / Ella Henderson, BRELAND

On Spotify:

On YouTube:

spIn the News:

The Real-Life Diet of Peloton Instructor Cody Rigsby, Whose Philosophy Is ‘Protein Over Everything’

ENJOY THE RIDE! 🚴‍♂️🎶😅