Here’s a new St. Pat’s Day / Irish Heritage theme ride for March 2025!

This one has a well-balanced mix of traditional Irish tracks along with several more contemporary tracks from Irish artists. The Van Morison track BROWN Eyed Girl goes back to 1967…the Hozier track is from 2024…and the eleven others span about 30 years in between.

Summary Profile and Playlist:

1. Warm-up: Only Time / Enya
2. Combo flat: Brown Eyed Girl / Van Morrison
3. Quick flat with random accelerations: I Will Follow / U2
4. Quick seated climb: Tuesday Morning / The Pogues
5. Steady cadence flat: The Boys Are Back In Town / This Lizzy
6. Increasing cadence and resistence: When The Ship Comes In / The Chieftains, The Decemberists
7. Progressive power climb: If There’s a Rocket Tie Me To It / Snow Patrol
8. Another hill: Heroine / Sinead O’Connor, The Edge, Steve Lillywhite
9. And another one: Humdrum / The Corrs
10. Jumps: Good Ol’ Days / The Script
11. Final progressive climb: Too Sweet / Hozier
12. Tabata sprints: Bodhran / Young Dubliners
13. Cool down & stretch: Home / Westlife

On Spotify:

On YouTube:

spIn the News: