Just a quick THANKS is all I have to add with this post…
Thank you to Ann Jewell, a fellow enthusiast of studio cycling, for sharing a new SPED UP version of a favorite OneRepublic track, I Lived (2014). It’s one of the four SPRINT tracks on this ride.
Summary ride profile & Playlist:
- Warm-up: OK / Katy Perry
- Combo flat: Body Talk / Alok, Clementine Douglas
- Jumps on a hill: Too Sweet / Hozier
- Sprint Intervals: BACK TO LIFE / Angrybaby
- Combo hill: Bad Dreams / Teddy Swims
- Quick combo flat: Dancing In The Flames / The Weeknd
- Jumps and runs: Hang Tight Honey / Lainey Wilson
- Attacks in a hill: Wolves / Sam Tinnesz, Silverberg
- Standing sprints: World Gone Wild / Robin Schulz, CYRIL, Sam Martin
- Alt. seated/standing drill: Free / Calvin Harris, Ellie Goulding, Major League DJz
- Combo sprints: I Lived (Sped Up) / One Republic
- Progressive steep climb: Sons & Daughters / The Decemberists
- Sprint home: Right On Time / Felix Cartal, Tegan and Sara
- Cool down: FromHere / NxWorries, Anderson.Paak, Knxwledge, Snoop Dogg, October London
On Spotify:
On YouTube:
spIn the News:
Fitness Friday: Jake and Mimi try Cyclebar
“The music is like…part of the routine” – Jake
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 