Go for a Virtual Ride!

Posted on by FOR THE RIDE INSIDE

If you can find about 45 minutes to get away…try this: Plug into to Spotify (http://open.spotify.com/user/1245380664/playlist/6mrd7FCkgGfWXa2ojRj2Tk), close your eyes, listen to these tunes and go for a virtual ride. Starting with a warm up…ending with a cool down and full body stretch, imagine a long stretch of road that is filled with a variety of … Continue reading Go for a Virtual Ride!

For indoor cycling enthusiasts, from Spinning.com

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A good variety of resources: http://www.spinning.com/en/enthusiasts Must see...these SAFE RIDING tips (2010) should not be ignored! http://www.spinning.com/file/download/tinymce_file_browser/99/Keep_it_Safe.pdf Periodization, from Johnny G (2003)...just right for any New Year! http://www.spinning.com/file/download/tinymce_file_browser/36/Periodization.pdf

What to expect at your first class…

Posted on by FOR THE RIDE INSIDE

A couple articles found on the web... From Greatist, Know Before You Go... http://greatist.com/fitness/know-before-you-go-spin-class-042612/ Another... Indoor Cycle / Spinning Class (Portions taken from http://www.fitnessgear101.com) Indoor cycles or studio cycles (or Spinners) help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and … Continue reading What to expect at your first class…