TYSM 592

Just a couple weeks of 2025 to go…let’s wrap it up on a high note and “take the wheel” rolling into 2026. THANK YOU SO MUCH for a great ride!

2025 photo gallery…over 60 posts for the year!

This year end ride is packed with some great tracks from new and favorite artists: Zac Brown Band, Calvin Harris, Culture Wars, Sam Fender, Ella Eyre, Morgan Page, OneRepublic, Kygo, Kaskade, Jess Glynne, Above & Beyond, Mumford & Sons…

The Sam Fender track, Treadmill, reminds me of this Flywheel ad back in 2013…

Summary ride profile & playlist:

  • Warm up: Passenger / Zac Brown Band
  • Combo flat: SMOKE THE PAIN AWAY / Calvin Harris
  • Combo hill: Lose Money / Culture Wars
  • Quick seated flat: The Treadmill / Sam Fender
  • Jumps on a hill: everything, in time / Ella Eyre
  • Sprints: The Longest Road Ahead / Morgan Page, Will Sparks
  • Attacks on a hill: obvious / Kaskade
  • Rolling hills: Chasing Paradise / Kygo, OneRepublic
  • Standing sprints: Brave / ARTY
  • Combo climb with optional figure 8’s: Think About Us / Sonny Fodera, D.O.D., Poppy Baskcomb, Franky Wah
  • 1:1 combo sprint intervals: Letting Go / Above & Beyond, Malou, Rinzen
  • Progressive combo climb: Easy / Jess Glynne
  • Combo flat: TYSM / Cheat Codes, salem ilese
  • Cool down & stretch: Prizefighter / Mumford & Sons

On Spotify:

On YouTube:

spIn the News:

If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist

https://www.fitandwell.com/wellness/if-you-suffer-from-joint-pain-or-osteoarthritis-exercise-should-be-your-first-line-of-treatment-according-to-this-physiotherapist

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