How indoor cycling is a powerful brain exercise: Unique benefits to know

Posted on by FOR THE RIDE INSIDE

[NOTE: I don’t know much about THE TIMES OF INDIA, but I cannot argue with this report]

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular indoor cycling can make winters more enjoyable and mentally stimulating.
— Read on http://www.msn.com/en-in/health/other/how-indoor-cycling-is-a-powerful-brain-exercise-unique-benefits-to-know/ar-AA1xBF6Y

One thought on “How indoor cycling is a powerful brain exercise: Unique benefits to know”

  1. I believe the Indoor Cycling does improve lots of things increase memory, improving metabolism, oxygen to the brain, boost energy and etc. I’ve been there knowing from my own experience.

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