Let Me In 574

“…I know there’s a room where I’m happy – let me in, let me in” – Dermot Kennedy

A few pics over the years – some very HAPPY times in these SPIN studios…from my Grand Rapids, MI (GR) home to Florida! (Sadly, several locations have closed as of March 2025)

Just finished up this one for Monday’s class at Mary Free Bed YMCA. My NEW FAVORITE MIX of fresh finds will take you on a mixed terrain BURNER!

Summary Ride Profile & Playlist:

• Warm-up: Let Me In / Dermot Kennedy
• Combo flat: Take Me To The Water / Chasing Abbey, HARLEE
• Seated to Standing climb: Babygirl / The Black Keys
• Sprints (2x): Never Forget You / AFROJACK
• Rhythmic climb w/ opt. Figure 8’s: Ease My Mind / Chris Lake, Abel Balder
• Progressive climb: When the Light Goes / Marcin, Portugal. The Man
• Quick combo flat: No Bad Vibes / Jazzy, KILIMANJARO
• Jump sets: Garden Of Eden / Lady Gaga
• Combo sprints (3x): Highlights / Morgan Page, Philip Strand
• Combo climb with attacks: Hypnotising / R3HAB, Skytech
• Quick seated flat with spin-ups: Love Me To Heaven / Jonas Brothers
• Power climb: Last Night (Remix) / Loofy, Anyma, Layton Giordani
• Combo climb: Born Again / LISA, Purple Disco Machine, Doja Cat
• Sprints (2x): morning light / Aaron Hibell
• Cool down & stretch: With You / Dean Lewis, Sofia Camara

On Spotify:

On YouTube:

spIn the News:

Thanks to Ellen C. (San Francisco, CA) for sending this recent story in Athletech News...

Boutique Fitness Is Reshaping — Can Studios Keep Up?

ENJOY THE RIDE!