Won’t Back Down 553

Happy Memorial Day Weekend ’23!

Last time in Chicago to visit my daughter and son-in-law (Mother’s Day weekend), I squeezed in a morning Peloton ride…my first time with Tunde Oyeneyin. WOW…Tunde’s 45 minute HIIT & Hills Ride (current leaderboard rank 5,557/46,626 – 493 kj output – 632 kcal burn) was one of my top Peloton rides! Find out more about Tunde at the bottom of this post…

Notable favorite tracks in this mix: Lauren Daigle’s These Are The Days, Won’t Back Down from the 10th Fast & Furious movie (just out last week), Post Malone’s Mourning, Hinder’s rendition of Sia’s UNSTOPPABLE, and Salt Water from Ed Sheeran’s – (subtract) EP!

Summary ride profile and playlist:

• Warm up: These Are The Days / Lauren Daigle
• Spin ups w/ standing jog: Hindsight / Echosmith
• Combo hill: Won’t Back Down / YoungBoy Never Broke Again, Bailey Zimmerman, Dermot Kennedy
• Quick seated flat w/ accelerations: Under You / Foo Fighters
• Combo flat: mine / Kelly Clarkson, Ty Sunderland
• Power climb: In My Heart / Moby, Gregory Porter
• Extended sprints: Escape / various artists
• Jumps on a hill: Mourning / Post Malone
• Rolling hills: Side Effects / Becky Hill, Lewis Thompson
• Combo hill: UNHEALTHY / Anne-Marie, Shania Twain
• Sprints: State of Mind / TELYKast, Duke & Jones, Marlhy
• Combo climb: UNSTOPPABLE / Hinder
• Tabata sprints: ACID / Hardwell, Maddix, Luciana
• Cool down & stretch: Salt Water / Ed Sheeran

On Spotify:

On YouTube:

spIn the news:

What Peloton instructor Tunde Oyeneyin tells herself when she doesn’t feel like working out

https://www.today.com/health/diet-fitness/peloton-instructor-tunde-oyeneyin-lost-70-pounds-rcna85971