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4 minute

Other Worlds: SPINdurance 2019.4 465

Posted on March 4, 2019March 26, 2019 by FOR THE RIDE INSIDE

A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks...one great workout! Enjoy the Ride ๐Ÿšด๐Ÿป๐ŸŽถ๐Ÿ˜…

Posted in Theme RideTagged 4 minute, cycling, doyle armstrong, ftp, functional, germany, group, icg, indoor, power, ramp test, spin, spinning, studio cycling, test, threshold, trainingLeave a comment
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