Ridin’ music…and more

Posted on by FOR THE RIDE INSIDE

Here are snapshots of three I worked on earlier this week...plus a favorite Classic Rock playlist from Melissa V., another Cycle instructor at the Spartan Stores Y.  Ride details to follow.  Right now...time to enjoy the weekend UP NORTH!For you foodies, I have a special pic for you (my Grilled Salmon with Butter & Lemon … Continue reading Ridin’ music…and more

Moving In Stereo 081

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #06 (50 min) 01. 4:10 WARM UP / Keep Your Eyes Open – NEEDTOBREATHE 02. 3:50 SEATED & STANDING FLAT / Feel This Moment – Pitbull w/ Christina Aguilera 03. 3:51 SEATED & STANDING HILL / Let It Rock – Kevin Rudolf w/ Lil Wayne 04. 7:46 SEATED FLAT w/ LEG DRILLS … Continue reading Moving In Stereo 081