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now

Now 041

Posted on January 27, 2013June 27, 2013 by FOR THE RIDE INSIDE

Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies - Linkin Park – 4:13 (Warm up) 02 Part of Me - Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire - The Rolling Stones – 2:21 (Jumps) 04 Now - Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25's) 05 … Continue reading Now 041

Posted in 47 - 52 MinutesTagged Airborne Toxic Event, alternative, now, paramore, strength energy zone, timeless1 Comment
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