Whether you’re an instructor or a participant, this applies to everyone…in the hour or so BEFORE your class / ride, what do you eat or drink for that added kick?
On this subject…from MEN’S JOURNAL
https://www.mensjournal.com/health-fitness/the-10-best-pre-workout-foods-you-can-eat/
Results of last POLL:
What is your Indoor Cycling Instructor certification?
| Answer | Percent | ||
|---|---|---|---|
| Spinning / Mad Dogg | 50% | ||
| Schwinn | 19% | ||
| Other: | 9% | ||
| Team ICG | 5% | ||
| Les Mills (incl. RPM, Sprint, etc.) | 3% | ||
| AFAA | 3% | ||
| Cycling Fusion | 3% | ||
| None | 3% | ||
| NETA | 2% | ||
| Stages | 2% | ||
| AFPA | 0% | ||
| MOSSA | 0% | ||
| Real Ryder | 0% |
| Other Answer | |
|---|---|
| I have many in this list. | |
| Fit tour online | |
| Fit Tour | |
| I’m certified in Les Mills SPRINT AND Schwinn | |
| AAAI |
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 