Spartan Stores YMCA

Indestructible 080

Posted on May 31, 2013June 27, 2013 by FOR THE RIDE INSIDE

Summer 2013 SPIN #05 (50 min) 01. 3:39 WARM UP / I'm All Yours – Jay Sean 02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma 03. 3:41 ROLLING HILLS / Indestructible – Robyn 04. 3:48 JUMPS / Drop It Low – Kat Deluna 05. 4:16 SEATED & STANDING HILL … Continue reading Indestructible 080

Schedule: Mar ’13

Posted on February 23, 2013March 8, 2013 by FOR THE RIDE INSIDE

Spartan Stores YMCA – WED 7:00PM (starts February 27th) – SUN 1:00PM (starts March 17th, rotation with Lynzi) – TUE 5:15AM (starts March 19th) SNAP Fitness – Watermark CC – MON 6:30PM – THR 6:00PM Most classes are about 45-50 minutes. See YMCA and SNAP Fitness websites for full Cycle / Spinning class schedules.