Big Love: 90-min Endurance LIVE Ride 600

Here we are, finally made it to this milestone ride/playlist post – #600…this has been over 12 years in the making!

For today, this BIG LOVE theme is appropriate in so many ways: It’s February…the month of LOVE, this is a BIG ride with an extended 90-minute endurance format, and the LIVE version of Fleetwood Mac’s BIG LOVE track is so good I decided to make the entire ride an eclectic collection of recorded live performances over the past several decades…that’s what I call BIG LOVE!

Thank you for following and supporting this labor of love I call FOR THE RIDE INSIDE! Now on to the ride, and then on to the next 600 rides…

Summary ride profile & playlist:

1. Warm up: Sunday Morning / Maroon 5
2. Combo flat: Sky Full Of Stars / Coldplay
3. Quick flat w/ increasing resistance: Happy / Pharrell
4. Progressive climb: Stairway to Heaven / Heart
5. Combo power climb: September: Earth, Wind & Fire
6. Combo climb: Latch: Sam Smith, Disclosure
7. Seated flat with spin-ups: Message In A Bottle / Sting
8. Progressive combo hill: In The End / Linkin Park
9. Quick flat with sprints intervals: Big Love / Fleetwood Mac
10. Extended hill climb: Crash Into Me / Dave Matthews Band, Tim Reynolds
11. Combo climb: Story Of My Life / OneDirection
12. Steady rhythmic climb: Holiday / Madonna
13. Sprints: Basket Case / Green Day
14. Jumps: Single Ladies / Beyonce
15. Progressive climb: Another One Bites The Dust / Queen
16. Final hill: Don’t Stop Believing’ / Journey
17. Quick flat & sprint home: Mr. Brightside / The Killers
18. Cool down & stretch: I’m Yours / Jason Mraz

On Spotify:

On YouTube:

spIn the News:

https://phl17.com/phl17-news/cycle-for-survival-rides-into-philly/

ENJOY THE ENDURANCE RIDE!