There’s no shortage of Spotify playlists named STRONGER…but the one you should check out is this 45+ minute SPINlist, originally compiled September 2012…my first playlist post!
On Spotify:
On YouTube:
Happy Monday!
A Look Back: Stronger 001
There’s no shortage of Spotify playlists named STRONGER…but the one you should check out is this 45+ minute SPINlist, originally compiled September 2012…my first playlist post!
On Spotify:
On YouTube:
Happy Monday!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 
Do you still use jumps as part of your workout? They’ve sort of fallen out of favor at my facility, but I really like using them, generally as the third/last song of what I think of as my warmup. They are the only non ‘cyclist drill’ I incorporate, but I really think they are fun. I’m wondering if they are still typically in use at other facilities.
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Jumps (or Lift as some call them) are usually in my mix for esch class. Either jumps (flat road) or Jumps on a hill. I took a class at another studio recently and they had jumps too. Seems like tap-backs or other more contraindicated movements are used by some over jumps. I LIKE THEM TOO! Thanks
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At my facility, tap-backs are known as ‘hovers.’ I won’t do them in my class or anyone else’s either. It’s the only time I ignore the instructor – well also when they want me to grind the pedals at sub 65 rpm. I’m an old guy, I know what my knees can take.
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Smart guy Jeff! Hovers are no good in my opinion! I feel like the two are different, but both are not considered legit SPINNING movements for indoor cycling (certain wouldn’t see them on the road 😂)
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