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interval energy zone

Here We Go 036

Posted on January 4, 2013June 27, 2013 by FOR THE RIDE INSIDE

Spin Winter 2012 #12 (47 min) 01 Bigger Than My Body - John Mayer - 4:26 (Warm up) 02 I Like It Loud - Carmen Electra w/ Bill Hamel - 3:09 (Seated / Standing Flat) 03 Smooth Rider - Dave Matthews Band - 2:18 (Seated / Standing Hill) 04 Change - Churchill - 3:18 (Jumps) … Continue reading Here We Go 036

Posted in 47 - 52 MinutesTagged Here we go, interval energy zone, spin mixLeave a comment
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