RE-POST: Start a Fire 🔥 500

Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride!

Time to FIRE UP! More 60-minute fresh mixes to come, but this week I’ll be doing an encore ride with this popular pre-pandemic ride (just barely “pre”) from January 2020.

Original post: January 1, 2020

NEVER FORGET! Completely unrelated to cycling, here’s an emotional and well-done 9/11 tribute to the FDNY that aired on CBS 60 Minutes last night. 343 firefighters (more than 400 first-responders) died in the line of duty! In all…nearly 3,000 people were killed that day. Check it out on this 21st anniversary of an unforgettable and horrific event:

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