shit i like 525

I LIKE sprints, hills, jumps, attacks, and rolling hills…👍🏼 And I really like all the great NEW music on this next ride. I was going to call out a few notable tracks, but too hard to single out a few, so just listen to the whole thing (it’s just about 45 minutes). I hope you LOVE the shit i like…and ENJOY THE RIDE!

WARM-UP: Don’t Wake Me Up / Jonas Blue, Why Don’t We

PROGRESSIVE POWER CLIMB…ALT SEATED / STANDING HILL: I’m Back / Royal Deluxe

SEATED SPRINTS (3x) & STANDING ACTIVE RECOVERY: shit i like / Gwyn Love, La+ch

STEEP, MUDDY HILL CLIMB…ALT SEATED / STANDING: COMPLETE MESS / 5 Seconds of Summer

ALT SEATED / STANDING SPRINTS (4x): I Call That Love / LA Riots, Max Styler, Laura White

RHYTHMIC HILL WORK: Wild Child / The Black Keys

ATTACKS ON A HILL: Killing The Pain / DES3ETT, Serena Ryder

QUICK SEATED FLAT w/ SPIN-UPS: My Love / Florence + The Machine

MORE QUICK WORK…ALT SEATED / STANDING: Attention / Omah Lay, Justin Bieber

QUICK SEATED RUN & STANDING SPRINTS: Love In The Music / Baauer

ACTIVE RECOVERY CLIMB: West Coast / OneRepublic

SEATED HILL w/ STANDING ATTACKS: Do It To It: ACRAZE, Cherish

PROGRESSIVE HILL…ALT SEATED / STANDING…BIG FINISH: Nervous / Maren Morris

FINAL SPRINT INTERVALS: The Funeral / YUNGBLUD

COOL DOWN & STRETCH: LAst dAy oN EaRTh / Tai Verdes

On Spotify: The RIDE… https://open.spotify.com/playlist/7imOQ7ZpNUpL2C88MwHhqA?si=cKaO2y4kThaJN8qu02CqYA

On YouTube: YUNGBLUD’s Funeral… https://youtu.be/02T6xLNXEE0

spIn the News: The 5 Most Effective Indoor Cycling Tips, Instructors Sayhttps://www.eatthis.com/indoor-cycling-tips/

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