Class Schedule: Summer 2019

What happened to July 2019?!

This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now.

Late or not, here it is…LET’S RIDE!

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DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format)

– WED 6:15 – 7:00PM

– FRI 9:30 – 10:15AM  📣 *NEW CLASS*

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SPARTAN NASH YMCA / Wyoming (LifeFitness / ICG / Coach By Color Power Training format)

– SAT 7:15 – 8:15AM (rotation schedule with Molly)

– SUN 8:15 – 9:00AM

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WOLVERINE WORLDWIDE FAMILY YMCA / Belmont (Keiser M3 Bikes)

– MON 5:10 – 6:10AM …Monday Morning Happy Hour!

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MARY FREE BED YMCA / Cascade (Keiser M3 Bikes)

– TBD

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The Power of Music…added POWER for your workout!

Lack motivation? Try this summer workout playlist, backed by science

Here’s how to use music to boost your workout.

https://www.nbcnews.com/better/lifestyle/lack-motivation-try-summer-workout-playlist-backed-science-ncna1035726

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