Another Level 482

Inspiration:  Taking it to ANOTHER LEVEL each week isn’t easy…but it’s so worth it!   Thanks to everyone who shows up ready work hard, have fun, and keep moving on the the next level.  I used both versions of this playlist/ride profile last Friday and Saturday…two amazing classes.  Saturday’s class was the full hour version and I seriously took it to another level.

ELO was in GR last week, so I had to put their top-streamed track (Spotify) on the ride!  The closer is from a rider request for a contemporary Christian artist (Lauren Daigle).  Here are some other notable favorites this ride:  When You Leave, Times Won’t Change, Lights Go Down, Feel You Now, Nightmares (great rhythmic track), get behind this, and Another Level (motivating hill climb track).

Stay cool and Enjoy the Ride!

Genre: Alternative, Christian, EDM, Pop, Rock

Duration:  45 and 60 minutes

Playlist and Ride Profile:

Warm up – Cynic / Noah Kahan

Alt Seated / Standing Flat – When You Leave (Steve Void Remix) / Nikki Vianna, Matoma, Steve Void

Alt Seated / Standing Climb – Time Won’t Change Me / Circa Waves

Sprints – Wonderful Days / Cuebrick

Seated Hill – Lights Go Down / Motoma, James Newman

Jumps on a Hill – Feel You Now / The Driver Era

Alt Seated / Standing Drill – Nightmares (Yung Pretender Remix) / Caitlyn Scarlett, Segal, Yung Pretender

Seated / Standing Hill with Attacks (3x) – Heart Upon My Sleeve / Avicii, Imagine Dragons

Quick, Steady-state seated Flat – get behind this / flor

Continuation, with increasing resistance (head wind) – Mr. Blue Sky / Electric Light Orchestra

Jumps, 3 sets (opt. upper body presses between sets) – Bounce Back / Little Mix

Sprints – When We Were Young / Still Young, Kosling, OMZ

Alt Seated / Standing Flat – Open My Mouth / Kiiara

Alt Seated Seated / Standing Hill – Summer Days (Haywyre Remix) / Martin Garrix, Macklemore, Fall Out Boy, Haywyre)

Final Climb…seated start, standing finish – Another Level / Oh The Larceny

Final Sprints (3x) – Love You Forever / Nicky Romero, Stadiumx, Sam Martin

Cool down & Stretch – Trust In You / Lauren Daigle

On Spotify:

(60m version)

(45m version)

On YouTube:

SPin the News:

I LOVE THIS!

LA Fitness introduces Wellness Wednesday event for seniors

https://www.azfamily.com/shows/good_morning_arizona/health/la-fitness-introduces-wellness-wednesday-event-for-seniors/article_74bd4022-ae18-11e9-ae88-7bf37f235739.html

 

 

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