Till the Wheels Come Off 474

Inspiration:  Time to RIDE till the WHEELS COME OFF!

Heavy alternative and EDM mix on this loaded ride…all nine SPINNING movements with 18 great tracks!  A shorter 45m class version too.  Artists include Feed Me, Sam Fender, Two Door Cinema Club, OFFAIAH, FIDLAR, Marilyn Manson, The Vaccines, MEDUZA, Showtek, Cage The Elephant…and a great track by Maren Morris, inspired by HBO’s Game of Thrones (Season 8 and Series Finale just started last Sunday…but you already knew that!).

Time to take it to the NEXT LEVEL…Enjoy the Ride!

…Happy Easter!

Genre: Alternative, EDM

Duration:  64 minutes

Playlist and Summary Ride Profile: 

Warm-up with Surges – Till the Wheels Come Off / Feed Me, Graham Fink

Seated / Standing Hill – Easy / Tritonal, Kapera, Ryann

Jumps on a Hill – Play God / Sam Feder

Sprints (4X) – I Can Talk / Two Door Cinema Club

Alt Seated / Standing Hill with incr. resistance – Rock It / Ofenbach

Quick Seated Flat with extended surges (2X) – Solar Snapshot (Chris Bekker Edit) / Paul van Dyk, Chris Bekker

Strong rhythmic Standing Climb – Cheddar (Radio Edit) / OFFAIAH

Jumps (Flat)…opt. Upper Body Presses – Flake / FIDLAR

Sprints (2X) – Cold Outside / Dezza, Julian Gray

Power Climb (alt Seated / Standing) – Deep Six / Marilyn Manson

Alt Seated / Standing Flat – All My Friends Are Falling In Love / The Vaccines

Seated / Standing Hill with optional Figure 8’s – Piece Of Your Heart / MEDUZA, Goodboys

Quick Seated Flat with random surges – Never Alone / White Lies

Massive transitional track…steady Seated Flat to intense quick Standing Run with Resistance (alt. adding speed and resistance) – In My Last Life / Andrew Bayer, Alison May

Steady and steep hill climb….start seated, finish standing (final hill!) – Kingdom of One (For The Throne / Game of Thrones) / Maren Morris

Final Extended (~45s) Sprints (2X) – Got You There / Matrix, Futurebound, ZELAH

Cool-down and Stretch – Goodbye / Cage The Elephant

 

On Spotify:

On YouTube:

SPin the News:

Flywheel Launches FlyRx,

a Fitness Program Personalized Just for You

YOU’LL GET SIX WEEKS OF COACHING AND WORKOUTS TO ACHIEVE YOUR HEALTH AND PERFORMANCE GOALS.

https://www.bicycling.com/news/a27166058/flywheel-sports-flyrx/

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