Better Together: Parkinson’s Disease Awareness Month (PFP Ride) 472

Inspiration:  April is Parkinson’s Disease Awareness Month and Pedaling for Parkinson’s is a cycling program to help those with PD! This is my 45-minute playlist for a PFP class I am subbing this Friday morning! While this playlist / ride profile was made specifically for the PFP class this week, I’m planning to use this in all my 45-minute classes this month to help raise awareness for both PD and the PFP program.

THIS MONTH…can you take time to raise awareness of PD and the PFP program?

LET’S RIDE…INSIDE!

Genre: EDM, Christian, Pop, Rock

Duration:  49 minutes

Playlist and Summary Ride Profile: 

Warm-up – Tell Your Heart To Beat Again / Danny Gokey

Seated Flat with accelerations and increasing resistance – Fade Into Darkness (Vocal Club Mix) / Avicii

Seated Climb with increasing resistance – Bitter Sweet Symphony / The Verve

Seated Flat with increased RPMs and accelerations / sprints – Better Together – OFFAIAH Remix / Hayden James, Running Touch

Steady, quick pace…seated flat – Mr. Blue Sky / Electric Light Orchestra

Powerful seated climb, increased cadence at the half, and finish with increased resistance – Stonehenge / Paul Oakenfold

Final powerful push, seated climb / running on a hill intervals – Amazing – Kaskade Remix / Seal

Active recovery to start…alt seated flat and climbs – Smooth / Santana, Rob Thomas

Cool down & Stretch – Better / Khalid

On Spotify:

On YouTube:

“In September 2018 World famous DJ, recording artist, producer and UK house music pioneer Oakenfold was the first ever DJ to play a gig at Stonehenge. The invite only-gig captured worldwide press and TV attention as went down as an iconic moment in dance music history.”

SPin the News:

Medical News Today: How does exercise impact cognitive

function in Parkinsonโ€˜s?

https://senecastandard.com/medical-news-today-how-does-exercise-impact-cognitive-function-in-parkinsons/34388/

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