Inspiration: This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA…and it was a good one! I always get fired up when a 1st timer joins the cast of regulars….and we had four who MADE THEIR MOVE and dropped-in to check out what exactly goes on in the CYCLE STUDIO. The conditions were just right for heating things up: near capacity class and a HIIT-theme ride!
Thanks to SPOTIFY and a great line-up of tracks on NEW MUSIC FRIDAY, RELEASE RADAR and DISCOVER WEEKLY…I pulled this HIIT ride together in record time. Check out the great REMIX versions and new tracks from Katy Perry, Drake, Avril Lavigne & Nicki Minaj, Andy Grammer, and others you never heard of!
So, with just one more week left in February, get ready to MAKE YOUR MOVE this MARCH!
Genre: Alternative, EDM, Pop, Rock
Duration: 48 minutes
Playlist and Summary Ride Profile:
Warm Up – 365 / Zedd, Katy Perry
Alt Standing jog / Seated sprint – Close To Me (CID Remix) / Ellie Goulding, Diplo, Swae Lee, CID [explicit]
Alt Seated / Standing climb – Otta My Mind / Des Rocs, The Cobra
Jumps (Round 1) – Dumb Blonde / Avril Lavigne, Nicki Ninaj
Quick Seated Flat with leg drills – Make Your Move / Anton Powers, Redondo
Quick Power Climb…Alt Seated / Standing – Part of Me / American Wolves
High-speed Seated Flat – It’s No Secret / Jukebox The Ghost
Seated Climb & Running on a Hill – Free Animal / Foreign Air
Battle Sprints – Cables / Rhys Sparrow, Snake Bytes
Three-Stage Climb with Seated / Standing / Figure 8’s – Don’t Call Me Up (R3HAB Remix) / Mabel, R3HAB
FREE RIDE / Riders’ Choice – Retrograde (Wankelmut Remix) / The Knocks, Wankelmut
Jumps (Round 2) – Let’s Call It Off / Drake, Noah “40” Shebib [explicit]
Quick Climb in & out of saddle – Giant (Robin Schulz Remix) / Calvin Harris, Rag’n’Bone Man, Robin Schulz
Final Climb…increasing resistance to the top – Don’t Give Up On Me / Andy Grammer
Battle Sprints – In Your Eyes / Steve Brian, Eric Lumiere
Cool down & Stretch – The Average / Joseph O’brien
On YouTube: WESTWORLD (HBO) inspired music video with Katy Perry and Zedd! Great track!!
SPin the News: This is really RE-CYCLING! Looks a lot like those spin bikes seen on the older Les Mills RPM teasers.
BODY BIKE INTRODUCES WORLD-FIRST INDOOR CYCLING BIKE BUILT FROM RECYCLED PLASTIC