Inspiration:  Today in west Michigan, students aren’t the only ones home for a SNOW DAY!  My employer announced the office was closed due to a Winter Storm Warning with heavy snowfall and drifting.  And later this week, forecasts call for the coldest temps and wind chills since 1994. I have some extra time to catch up on my last few posts for January 2019 (Wednesday Poll, A Look Back, and another Endurance Ride Playlist / Profile)!

Over the past few weeks I’ve been search for and collecting some favorite tracks, starting with Pink Floyd’s Run Like Hell and The Killers Run For Cover…and many others with a RUNNING theme (currently about 32 tracks and 2 hours of classic to current music).

This playlist is less than half the full collection for a 45 minute class.  It’s ideally suited for all the RUNNERS out there who need a little cross-training in the Cycle Studio this winter.  Along the way, I got reacquainted with some great classic rock tracks by CCR, Tom Petty, Bon Jovi, and Sweet, along with other tracks by American Authors, Adam Lambert, and Twenty One Pilots…all worth checking out, but Run Through Jungle, Runaway Baby, Run Like Hell, We Come Running and Runnin’ are highlights in this mix.

Thanks for checking in…ENJOY THE RIDE!

Genre:  Alternative, EDM, Pop, Rock

Duration: 51 minutes

Summary Ride Profile & Playlist: 

Warm up – Run Home / Mike Destiny, Tom & Dexx, Eko

Seated Flat / Standing Run – I’m Born To Run / American Authors

Seated / Standing Hill – Run Through The Jungle / Creedence Clearwater Revival

Sprints – Runaway Baby / Bruno Mars

Steady Pace Seated Climb – Run Like Hell / Pink Floyd

Quick Seated Flat with increasing wind / resistance – Runnin’ Down A Dream /  Tom Petty and the Heartbreakers

Sprints – Runaway (U & I) / Galantis

Seated Flat with Surges – Runaway / Bon Jovi

Alt Seated / Standing Climb – We Come Running / Youngblood Hawke

RIDERS’ CHOICE – Fox On The Run / Sweet

Quick Seated / Standing Climb – Runaway / Linkin Park

Final Climb…Seated to Standing Finish with surges along the way – Runnin’ / Adam Lambert

Sprints on the way home – Run For Cover / The Killers

Cool down and Stretch – The Run And Go / Twenty One Pilots

On Spotify:

On YouTube:

SPin the News:

Interval Training: Biggest Mistakes Cyclists Make with High Intensity Intervals

Too often or too hard may hurt you

https://roadbikeaction.com/interval-training-biggest-mistakes-cyclist-make-with-high-intensity-intervals/amp/