Inspiration: Veterans Day is Sunday the 11th…observed on Monday the 12th.

THANKS hardly seems enough for all the American men and women that have served in the Army, Navy, Air Force or Marines. Their service and sacrifice to protect our country, values and fellow Americans is inspiring.

Genre: EDM, Rock

Duration: 49 minutes

On Spotify:

https://open.spotify.com/user/1245380664/playlist/2Nspz2Xf0y9dggRspuRHCd?si=EsN_UJpNRI-B7e03IAXBRw

On YouTube:

https://www.militarytimes.com/video/2018/11/11/veterans-day-2018/

In the News:

https://www.google.com/amp/s/www.foxnews.com/opinion/former-seal-jocko-willink-my-veterans-day-message.amp

Advertisements

4 thoughts on “For the Glory: Veterans Day Theme Ride 445

  1. I’m not sure what I do wrong 😬 I LOVE your rides And playlists . But what am I doing wrong , I’m pressing on Spotify and getting the play list but not the actual Ride

    On Sun, Nov 11, 2018 at 10:03 AM …it’s all about Studio Cycling! wrote:

    > FOR THE RIDE INSIDE posted: “Inspiration: Veterans Day is Sunday the > 11th…observed on Monday the 12th. THANKS hardly seems enough for all the > American men and women that have served in the Army, Navy, Air Force or > Marines. Their service and sacrifice to protect our country, values” >

    1. Hey Stephanie…thanks for following and for the comments! Only the 🎶 playlist will be on Spotify. I usually post a brief ride profile with suggested movements…but didn’t do that today. Check COMMENTS later today and I will have that for you! This was a GREAT ride loaded with HIIT 🔥🔥🔥… in the TUNNEL ‘O FIRE!

    1. For the Glory 445 – Summary Ride Profile (HIIT ride)
      Track # – Movement
      01 – Warm up
      02 – Alt Seated/Standing Flat
      03 – Alt Seated/Standing Hill
      04 – Sprints
      05 – Seated Hill & Tapbacks
      06 – Sprints
      07 – Quick seated flat
      08 – Sprints
      09- Sprints on a Hill
      10 – Power Climb (Standing / Seated)
      11 – Seated / Standing Sprints
      12 – Seated / Standing Hill
      13 – Sprints
      14 – Cool down & stretch

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s