I’ll Be There 424

Inspiration: For the Cycle Instructor in me, this is a bittersweet time of year. Summer is MY season and I love all 100 days of Michigan Summertime. It’s also that time of year when class numbers fall off and fewer classes are on the schedule. Regardless of all that’s going on OUTSIDE and no matter how small the class…I WILL BE THERE…ready to ride INSIDE, burning calories and rocking to pace setting, motivational, amazing music. This weekend should be a great time to keep your RIDE INSIDE…cool, cloudy and rainy conditions through Sunday.
So whether the studio is filled to capacity, or just a handful of riders…ENJOY THE RIDE!

Be sure to check out these new (or repeated) favorites: Fix You (from The VOICE this week), I Wanna Know (Love Bea Miller!), I’ll Be There (Love Jess too!!), Mrs. Robinson (a great, upbeat updated cover…for SPRINTS), Fire (recently discovered Barns Courtney…good stuff), Pilgrim (WOW…love this one from Fink), Right Here, Right Now (made for the Cycle Studio…this is a new REMIX version), Hold on Tight (check out this video for this new release, below), Warrior (this was a member recommendation last weekend…I LIKE IT!), You Got Me Runnin’ (perfect for those last few sprints before cool down), and Let Me (so nice for cool down and stretch).
Genre: Alternative, Christian, Pop, Rock
Approximate time: 62 minutes

LATE EDIT: ADDED SUMMARY RIDE PROFILE.
…AND THANKS FOR ALL THE LOVE ON SPOTIFY, JUST HIT 1K FOLLOWERS TODAY!!!

Warm Up with increasing resistance & cadence – Fix You / Coldplay
Alt. Seated / Standing Hill – I Wanna Know / NOTD, Bea Miller
Steep Seated Climb – I’ll Be There / Jess Glynne
Sprints (4X) – Mrs. Robinson (Remastered) / The Lemonheads
Seated Hill with Seated / Standing Attacks (3X) – Fire / Barns Courtney
Jumps / opt. 1-3 intervals at double time – Run Wild / Thutmose, NoMBe
Riders’ Choice / Free Ride – Alone (Clean Bandit MFF Remix) / Halsey, Big Sean, Stefflon Don, Clean Bandit
Tabata Sprints (10/10 switch to 15/15) – Shadow Of Your Love / Guns N’ Roses
THE BIG ONE: Extended Flat with increasing resistance & cadence (alt. every 10-15 sec) + extended recovery – Pilgrim / Fink
Seated / Standing Sprints (2X with 5 sec break in the middle of each) – Right Here, Right Now (Friction & Killer Hertz Remix) / Fatboy Slim, Friction, Killer Hertz
Alt. Seated / Standing Hill – Hold On Tight / R3HAB, Conor Maynard
Seated Sprints / Stand Jog – Electable (Give It Up) / Jimmy Eat World
THREE TRACK CLIMB!
Seated Climb with incr. resistance – GET UP / Shinedown
Alt. Seated / Standing Climb – Warrior (Battle Cry Remix) / Hanna Kerr (MEMBER RECOMMENDATION!)
Seated / Standing Attack on a Hill (2X) – Flashing Lights / Steve Angello
Final Sprints Home (3X) – You Got Me Runnin’ / Fedde Le Grand
Cool down & Stretch – Let Me / ZAYN

On Spotify:

Here’s the shorter 45 minute version:

On YouTube:

SPin the News:
https://www.bicycling.com/news/a20150549/flywheel-new-cycling-class-tempo/