Ride🚴🏻 Or Die☠️ 412

Inspiration: Starting to get a little burned out on Theme ride playlists…this just a good ole freestyle ride that mixes up some good new and older tracks with a solid mix of terrain. I’ve had some recent requests for Fleetwood Mac and Tom Petty…so you’ll find two of my favorites from both. Most of the others are some good new ridin’ tunes…so let’s Ride🚴🏻 (or Die☠️)!

Genre: Alternative, EDM, Pop, Rock

Approximate time: 63 minutes

SPINlist and Summary Ride Profile:

Warm up – Ride Or Die / The Knocks, Foster The People

Alt Seated / Standing Flat – Lost Dreams – Morgan Page, Jayceeoh, Kaleena Zanders

Seated Climb – I’m Bad, I’m Nationwide / ZZ Top

Jumps on a Hill – Pray For Me / The Weeknd, Kendrick Lamar

Seated Sprints / Accelerations – Real Good Life / The Mowgli’s

Power Climb – Make Way / Aloe Blacc

Seated / Standing Flat – Saving Grace / Tom Petty

Seated Hill & Running on a Hill – Dreamer (Matisse & Sadko Remix) / Axwell /\ Ingrosso, Matisse & Sadko

Steep Seated Climb, finish with a standing attack – The Chain / Fleetwood Mac

Jumps with Double time Jump Intervals – I Know I Shouldn’t (Dark Side) / Haley Vassar

Trance Hill…Alt Seated / Standing – Otic / Alex Metric, Ten Ven

Rolling Hills – Fire In Me / John Newman

Transition from Seated Hill to quick Seated Flat…Alt incr gear & RPM – Snake Eyes / Mumford & Sons

Alt Seated / Standing Hill with opt. Figure 8’s – Trouble / Luciana

Final Climb! – The Bravest / Sir Rosevelt

Power Sprints – Beastmode / Yellow Claw, Stoltenhoff

Cool down & Stretch – If You’re Hearing This / Hook N Sling, Parson James, Betty Who

On Spotify:

https://open.spotify.com/user/1245380664/playlist/4hQE9V7s13uj2vLAiSDZlw?si=LgcJh5_7TG6YYyw93b862Q

On YouTube:

https://youtu.be/PaumoJFmHlY

SPin the News:

http://newyork.cbslocal.com/2018/03/11/cycle-for-survival-weekend/amp/

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