Five Hundred Miles 262

Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated versions of In the Air Tonight and I’m Gonna Be (500 Miles). A few new and memorable tracks by Mumford & Sons, Parachute, Paul van Dyk, Duke Dumont and Clean Bandit…check them out!
Genre: Pop, Rock, Alternative, Dance, Country.
Approximate time: 46 minutes
Preview and Purchase at iTunes:
Warm up – In the Air Tonight – Single – Kelly Sweet
Seated / Standing Flat – Ditmas – Mumford & Sons
Seated / Standing Hill – Crave – Parachute
Seated Flat with Sprints – Lights (feat. Sue McLaren) – Paul van Dyk
Seated / Standing Hill – The Giver – Duke Dumont
Seated Hill / Running with Resistance – Ain’t Talkin’ ‘Bout Love – Van Halen
Standing Hill with Seated Sprints – (I’m Gonna Be) 500 Miles – MxPx
FREE TRACK – Stronger – Clean Bandit
Jumps – Do My Thing (feat. Janelle Monáe) – Estelle
Seated / Standing Hill – Girls, Girls, Girls – Mötley Crüe
Seated Sprints – Trouble – Imagine Dragons
Cool down & stretch – Springsteen – Eric Church

On Spotify:

On YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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