Can’t Stop Rockin’ (Rock The Rapids ’13) 102

Summer 2013 SPIN #25 (48 min)
01. 3:40 WARM UP / Nobody Listen – Lifehouse
02. 3:05 SEATED FLAT w/ JUMPS / Can’t Stop Rockin’ – ZZ Top
03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway – Kenny Wayne Shephard
04. 3:13 SPRINTS ON A HILL / Walking Away – Jessica Price Band
05. 3:12 SEATED & STANDING HILL / Gotta Be Tonight – Lifehouse
06. 3:36 SPRINTS / Renegrade – Daughtry
07. 3:13 SEATED HILL & RUNNING w/ RESISTANCE / Here Tomorrow, Gone Today – Lifehouse
08. 4:03 SEATED FLAT / Got Me Under Pressure – ZZ Top
09. 3:42 ROLLING HILLS / Shake It Off – Jessica Price Band
10. 3:48 JUMPS / Everything Is Broken – Kenny Wayne Shephard
11. 3:46 SEATED & STANDING HILL / Crawling Back To You – Daughtry
12. 3:57 SPRINTS / All In – Lifehouse
13. 5:12 COOL DOWN & STRETCH / Walking With Elvis – Jessica Price Band

This week Grand Rapids will host it’s fifth annual Rock The Rapids outdoor concert series (…and I’m headed there to see LIFEHOUSE, along with DAUGHTRY and the home-grown JESSICA PRICE BAND! There are more acts the other two days of the event…including ZZ TOP and KENNY WAYNE SHEPHARD. This post includes my tribute playlist for Studio Cycling classes this week. A few repeats and some new finds, like WALKING WITH ELVIS…great for the finish!

Enjoy the Ride!
On Spotify:

On YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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