Smokin’ 003

Spin Spring 2012 #4 (44 min)
01 You Make Me Feel… – Cobra Starship w/ Sabi (Warm up)
02 Take You There – Sean Kingston (Jumps)
03 Written In The Stars – Tinie Tempah w/ Eric Turner (Climb)
04 Crazy In Love – Beyoncé (Jog)
05 Smokin’ – Boston (Sprints)
06 Here Tomorrow Gone Today – Lifehouse (Jumps)
07 Glamorous – Fergie (Climb)
08 Because We Can – Fatboy Slim (Quick Spin)
09 Secrets – OneRepublic (Steep Climb)
10 Turn Me On – David Guetta w/ Nicki Minaj (Sprints)
11 Where Is The Love? – The Black Eyed Peas w/ Justin Timberlake (Climb)
12 All You Wanted – Michelle Branch (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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