Hurts So Good 002

Spin Spring 2012 #3 (46 min)
01 Price Tag – Jessie J w/ B.o.B (Warm up)
02 Keep Your Head Up – Andy Grammer (Jog)
03 4 Minutes – Madonna w/ Justin Timberlake (Climb)
04 Hurts So Good – John Mellencamp (Jumps)
05 Bouncing Off the Walls – Sugarcult (Quick Spin)
06 Last Friday Night – Katy Perry (Jog)
07 Careless Whisper – Seether (Steep Climb)
08 In the Dark – Dev (Sprints)
09 Life In The Fast Lane – The Eagles (Jumps)
10 Gives You Hell – All American Rejects (Climb)
11 Forever – Chris Brown (Jumps)
12 Unwritten – Natasha Bedingfield (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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