Tag: steve canum

Schedule: Winter 2015

ymca

Hey there, Happy 2015…let’s go for a ride! Find yours at the Y!

SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA)
– MON 6:30-7:25PM

WOLVERINE WORLD WIDE FAMILY YMCA / Rockford
– WED 6:00-6:45AM (rotation schedule)
– SAT 9:00-10:00AM (rotation schedule)

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– THR 6:30-8:00PM (Endurance Cycle class)
– SAT 8:00-8:45AM (Beginner Cycle class – rotation schedule)
– SAT 9:15-10:00AM (rotation schedule)
– SUN 1:15-2:00PM (rotation schedule)

we-can-be-heroes

Heroes 186

Inspiration: Some NEW and recent…and not so recent releases in this mix. Must check out TEN FEET TALL, SLAVE TO THE RHYTHM, OVERTIME, CHANGES and SEARCHLIGHT. Enjoy the Ride and the long holiday weekend! Genre: Alternative, Dance, Electronic, Pop. Approximate time: 63 minutes Ride Playlist: … Continue reading Heroes 186