Tag Archive: steve canum

Fire Under My Feet 270

Inspiration: Here’s a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There’s plenty of calorie burning stretches of flat road and hill work…sprints and… Continue reading

Schedule: Summer 2015

As great as summer is (and its pretty awesome in west Michigan!)…it’s always disappointing to see a lighter studio cycling class schedule and lower numbers. I plan to use my extra time to… Continue reading

Schedule: Winter 2015

Hey there, Happy 2015…let’s go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) – MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA… Continue reading

Moving Forward 206

Inspiration: MOVING forward for sure! This week we finish our packing and moving since we recently sold our home in Byron Center, MI (a small, but growing SW suburb of Grand Rapids). Our… Continue reading

Heroes 186

Inspiration: Some NEW and recent…and not so recent releases in this mix. Must check out TEN FEET TALL, SLAVE TO THE RHYTHM, OVERTIME, CHANGES and SEARCHLIGHT. Enjoy the Ride and the long holiday… Continue reading

Something I Need 184

Inspiration: If I were scheduling the classes, they’d all be an hour…but I’m not, and many members prefer a 45 minute ride (some…even 30 minutes). So, here’s another 45+ minute mix of music,… Continue reading

Schedule: Jan / Feb 2014

2014! Spartan Stores YMCA – TUE 6:30-7:30PM (Advanced) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – THR 5:15-6:15AM… Continue reading

Top 20 ’13 144

Inspiration: It’s always tough narrowing to just 20, but here it is…in about 75 minutes. The YouTube link is for one of the Top 10 music videos of 2013 that didn’t make my… Continue reading

364 days and counting…

This weekend marks the one year anniversary of my internet blog featuring all things Indoor Cycling / Spinning®! In the past year I have a whole new appreciation for the amazing BLOG community.… Continue reading

1, 2, 3, 4… 021

Spin Fall 2012 #10 (44 min) 01 1, 2, 3, 4 – Plain White T’s (Warm up) 02 368 – Cupid w/ B.o.B. (Standing Flat) 03 50 Ways to Say Goodbye – Train… Continue reading