About this site…

Welcome to FOR THE RIDE INSIDE! This site is home to my collection of music playlists and other resources for anyone interested in Indoor Cycling / Spinning┬«. To help you navigate the content… Continue reading

Ready Set Roll: Classic Rock vs. Country 212

Inspiration: Time for another THEME RIDE – Nothing but Country and Classic Rock ‘n Roll tracks for this 45+ minute ride mix…READY SET ROLL! Genre: Country, Classic Rock Approximate time: 49 minutes Preview… Continue reading

Born To (Ride): The Rage Ride 211

Inspiration: Plenty of Electronic & Dance tracks on this raging hour long ride. A little Rock and R&B/Rap along to way to mix it up…Eenjoy the Ride! Genre: Alternative, Dance, Electronic, Rock Approximate… Continue reading

Schedule: Fall 2014

What!?…less than two weeks until Labor Day! Back to school, and back to the Cycle Studio for many riders! Since I’ve recently moved from the SW side (Byron Center) to the NE side… Continue reading

All About You 210

Inspiration: A little bit of everything in under 50 minutes: from Boston to Hilary Duff, Eminem to Andy Grammer! Genre: Alternative, Dance, Pop, Rock Approximate time: 48 minutes Preview and Purchase at iTunes:… Continue reading

Bang Bang: Ladies Night 209

Inspiration: Along with BANG BANG, several other tracks from the hottest ladies in pop music…Nicki, Ariana, Jessie and Lady Gaga…a great 45+ minute ride. Check out the VEVO / YouTube vid from a… Continue reading

Let Me Take You Away 208

Inspiration: Good new music from Andy Grammer, Iggy Azalea, Maroon 5, Jason Mraz…and others in a 55 minute mix for a ride this Saturday AM. Genre: Alternative, Dance, Pop, Rock. Approximate time: 56… Continue reading

Cool Kids 207

Inspiration: Many new tracks, a classic from Journey and another repeat…Come Get It Bae. Genre: Alternative, Dance, Pop, Rock. Approximate time: 54 minutes (with extended cool down / stretch) Preview and Purchase at… Continue reading

Moving Forward 206

Inspiration: MOVING forward for sure! This week we finish our packing and moving since we recently sold our home in Byron Center, MI (a small, but growing SW suburb of Grand Rapids). Our… Continue reading

TEST RIDE: Fzique – Grand Rapids

Since my visit to Allegro Coaching, I heard from someone in one of my cycling classes about another cycling studio in town…Fzique. After some more searching, found their website and made plans for… Continue reading