Finna Get Loose 269

Inspiration: Tomorrow, for the first time in a while, I’m back at the DDH Y Cycle Studio for the Saturday summer double header…a 45 minute ride, a 15 minute break and a 60… Continue reading

SPINsanity 268

Inspiration: Are you CRAZY about Studio Cycling? Here’s your 60 minute ride to SPINsanity! Speaking of the insane, have you seen the new E! show this summer…HOLLYWOOD CYCLE? I’ve seen two episodes and… Continue reading

I Want You 267

Inspiration: Seems like FOREVER since I posted a new mix here…with a new J.O.B., the holiday and summer fun, not much time left in the day. So here’s a quick post with a… Continue reading

It Feels Good 266

Inspiration: On the way home tonight, listening to this playlist, realized I am still not keeping up with posting my ride profiles / playlists. This one is a current favorite for a 45… Continue reading

Schedule: Summer 2015

As great as summer is (and its pretty awesome in west Michigan!)…it’s always disappointing to see a lighter studio cycling class schedule and lower numbers. I plan to use my extra time to… Continue reading

B.Y.H.B. 265

Inspiration: A few tracks on this one are stuck in my head (like FIGHT SONG and LIGHTS & THUNDER)…good thing another New Music Tuesday is just a couple days away. Lots of calories… Continue reading

We’ll Be United 264

Inspiration: All recent released tracks for this 45-minute ride…some favorites on repeat and some new tunes found on Spotify’s New Music Tuesday. The ride profile is packed with a variety of the SPINNING… Continue reading

Speed: The Fast and Furious Ride 263

Inspiration: Time for a THEME RIDE…this one hour mix is based on music used in the 7-movie FAST & FURIOUS franchise. The most recent FURIOUS 7 has the best collection of music, but… Continue reading

Five Hundred Miles 262

Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated versions of In the Air Tonight and I’m Gonna Be (500 Miles). A… Continue reading

TEST RIDE: SoulCycle – Chicago / Old Town

   Another trip to the “Land of Lincoln”…another visit to a new cycle studio. This visit has been in the making for over two years now, so it’s about time! SoulCycle has finally… Continue reading