Dream On (Classic Rock Endurance Ride) 240

Inspiration: Yesterday was another 90 minute Endurance class at the Y, and this week was a classic rock theme with 16 tracks from 1968-1981 (all but 2 from the 70’s). Most tracks running… Continue reading

I’m Good 239

Inspiration: Getting ready to chill a bit this week…with my Valentine. Sounds great, after a full week of riding and driving. This eclectic, hour-long playlist covers all terrains with some intensive intervals along… Continue reading

Stay With Me (Endurance Ride) 238

Inspiration: I’m behind on my blog and have many playlists yet to post…this one is for Thursday’s 90-minute Endurance Ride. As with most of these Endurance Rides, I like to use longer tracks… Continue reading

Best I Ever Had 237

Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a… Continue reading

Sugar 236

Inspiration: My wife, just back from a Girls Weekend, told me about the latest Maroon 5 music video, Sugar…another winner from Adam and the guys (video and the track). I found some other… Continue reading

We Come We Rave (We Ride) We Love 235

Inspiration: Found one of those rare Country tracks that’s great for a spin mix…Homegrown, just released by the Zac Brown Band.  Some other great tracks include Brika’s Gold, Bitter Sweet Symphony, Uprising and Little Mix’s Unplugged version of Little… Continue reading

This Is What It Feels Like (Endurance Ride) 234

Inspiration: Mostly long stretches of hills and flat road on this 90-minute Endurance Ride. Not much here is new music, many are pulled from other playlists. Checkout Believe It (Cazzette’s Androids Sound Hot… Continue reading

And the survey says…..

Originally posted on The Wellness Team at GRYMCA:
And the Survey Says…… We know that our members like what we do – for the most part – but what can we do to…

Synchronize 233

Inspiration: I picked up a few classes to sub this past week, so I had a few extra rides/playlists to put together. This one is for the standard 45 minute class and includes… Continue reading

Let The Beat Control Your Body (Endurance Ride) 232

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it’ll be time to get back to the Endurance Cycling class…here’s this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop,… Continue reading