Best I Ever Had 237

Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a… Continue reading

Sugar 236

Inspiration: My wife, just back from a Girls Weekend, told me about the latest Maroon 5 music video, Sugar…another winner from Adam and the guys (video and the track). I found some other… Continue reading

We Come We Rave (We Ride) We Love 235

Inspiration: Found one of those rare Country tracks that’s great for a spin mix…Homegrown, just released by the Zac Brown Band.  Some other great tracks include Brika’s Gold, Bitter Sweet Symphony, Uprising and Little Mix’s Unplugged version of Little… Continue reading

This Is What It Feels Like (Endurance Ride) 234

Inspiration: Mostly long stretches of hills and flat road on this 90-minute Endurance Ride. Not much here is new music, many are pulled from other playlists. Checkout Believe It (Cazzette’s Androids Sound Hot… Continue reading

And the survey says…..

Originally posted on The Wellness Team at GRYMCA:
And the Survey Says…… We know that our members like what we do – for the most part – but what can we do to…

Synchronize 233

Inspiration: I picked up a few classes to sub this past week, so I had a few extra rides/playlists to put together. This one is for the standard 45 minute class and includes… Continue reading

Let The Beat Control Your Body (Endurance Ride) 232

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it’ll be time to get back to the Endurance Cycling class…here’s this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop,… Continue reading

Ahead… 231

Inspiration: For a change of pace, there’s not much variety, but all solid EDM hits (many are Radio Edits) on this “one-track ride”. Close your eyes and ride this house party mix to… Continue reading

Schedule: Winter 2015

Hey there, Happy 2015…let’s go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) – MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA… Continue reading

Everybody (…Rock Your Body!) 230

Everybody Matters Inspiration: A new year…a new 45-minute ride/class playlist. Check out the link to the featured image above, the YouTube video below and these tracks: Careless (thanks to John MacGowan, Spotify user),… Continue reading